Weight Loss Consultation
Results Based Coaching offers a comprehensive, data-driven weight loss consultation for adults 40 and older. Each session establishes a precise baseline of body composition, lifestyle, and movement quality, forming the foundation of a personalized 90-day roadmap toward measurable, lasting results.
Schedule a ConsultationWhat You'll Discover
The consultation begins with a comprehensive baseline assessment, giving individuals a clear, evidence-based picture of where they stand today.
Baseline InBody 3D Scan
A medical-grade InBody 3D scan measures segmental muscle distribution, visceral fat rating, and water balance, establishing precise, objective data rather than a bathroom-scale estimate.
Lifestyle Audit
A structured review of sleep quality, stress load, eating habits, and daily movement patterns identifies the behavioral factors most likely to accelerate or stall progress.
Joint Health Screening
A guided movement-quality screen documents pain points, mobility limitations, and compensations, ensuring any program prescribed protects joints while building strength.
Metabolic History Review
Prior weight loss attempts, medical conditions, and metabolic history are reviewed to understand what has and has not worked, informing a strategy built on evidence rather than guesswork.
Your 90-Day Roadmap
Following the baseline assessment, findings are translated into a written, structured roadmap outlining exactly what the next 90 days will require.
Personalized Milestone Targets
Specific, measurable targets for weight, body composition, and strength benchmarks are set for the 30-, 60-, and 90-day marks, giving every session a clear purpose.
Nutrition Strategy Prescription
A nutrition strategy is prescribed based on the individual's metabolic history, lifestyle audit, and goals, rather than a generic meal plan applied to every client.
Training Intensity Framework
Training intensity is calibrated to current joint health, movement quality, and conditioning, allowing safe progression without risking injury or burnout.
Accountability Cadence
A defined check-in cadence keeps clients accountable to their milestones, with adjustments made as new data is collected throughout the 90 days.
Consultation Format
The consultation is structured to be thorough, private, and immediately actionable.
60-Minute Session
The consultation is conducted over a full 60 minutes with a certified trainer, allowing sufficient time to complete the InBody scan, lifestyle audit, and joint health screening without rushing.
One-on-One, Private Setting
The session takes place in a private, one-on-one setting rather than a group class, so individuals can speak openly about health history, goals, and concerns.
Detailed Written Report
A detailed written report summarizing all findings and the resulting 90-day roadmap is delivered following the session, providing a reference document for ongoing use.
Investment & Next Steps
The consultation investment covers a complete baseline assessment and a written roadmap that individuals can act on immediately, with a seamless path into ongoing coaching if desired.
- Full InBody composition report
- Personalized 90-day milestone roadmap document
- 90-day program outline covering nutrition and training
- Option to enroll directly into ongoing coaching
Ready to go deeper? Explore our body composition analysis, weight loss programs, or weight loss coaching services for continued support after the consultation.
Frequently Asked Questions
Answers to the questions most commonly asked ahead of a weight loss consultation.
Start With a Clear, Data-Driven Picture
Schedule a weight loss consultation to receive a full baseline assessment and a personalized 90-day roadmap from a certified trainer at Results Based Coaching.
Book Your Consultation