Serve Bigger & Move Quicker Without Shoulder Impingement Or Tennis Elbow
Tri-Cities' only science-based 3D overhead movement screen and semi-private coaching for tennis & racquet athletes 40+.
"We do science-based assessments so we can customize workouts and meet people where they are."
We Don't Guess — We Assess
Before a single serve drill, tennis and racquet athletes complete a 3D overhead movement assessment that removes the guesswork from training a body built for repetitive overhead loading. It is the foundation every tennis performance program at Results Based Coaching is built on.
1.Kinotek 3D Overhead Motion Screen
Tracking scapular upward rotation and shoulder internal/external rotation balance during overhead racquet paths, pinpointing exactly where the swing is losing power or placing the shoulder at risk.
2.Forearm & Grip Telemetry
Benchmarking extensor-to-flexor ratios and grip strength — the 5th vital sign — to eliminate tennis elbow (lateral epicondylitis) before it sidelines your game.
3.Semi-Private Coaching
Max 8 players per session at $30–$35/session, focused on kinetic chain power, rotational core power, and deceleration mechanics customized to your overhead motion.
The result: bigger serves, quicker court movement, and a program that adapts to your real overhead mechanics — not a generic racquet-fitness template. Ready to see it firsthand? Book your free assessment.
Minutes From Every Tri-Cities Court
120 Keene Road sits close to the courts and clubs where Tri-Cities tennis and racquet athletes already play.
- Columbia Basin Racquet Club (CBRC)5 min / 2.6 mi
- Tri-City Court Club (TCCC)6 min / 3.4 mi
- Howard Amon Courts7 min / 3.9 mi
- Leslie Groves Courts9 min / 5.2 mi
- Kennewick High Courts11 min / 6.8 mi
Studio Contact & Location
Studio Address
120 Keene Road, Richland, WA 99352
Call the Studio
(509) 606-2183Science-Based Comparison
See how Results Based Coaching's Precision Protocol compares to generic gym workouts and physical therapy alone.
| Criteria | Results Based Coaching (Precision Protocol) | Generic Gym Workouts | Physical Therapy Only |
|---|---|---|---|
| 3D Kinetic Chain Assessment (Kinotek LiDAR) | |||
| Objective Biomarkers (Grip & Scapular Balance) | |||
| Custom Session Design | |||
| Coach-to-Client Ratio | Max 8:1 | Unstaffed | 1:1 |
| Cost Efficiency | $30–$35/session | $30–$35/session | $80–$120/hr |
Local Racquet Athletes, Real Results
Hear from Tri-Cities tennis and pickleball players, USTA league competitors, and CBRC/TCCC members about their serve velocity gains and relief from elbow and shoulder pain.
"My serve velocity actually went up after we corrected my scapular rotation. I had no idea that was the missing piece — I'd been chasing more shoulder strength when I needed more mobility."
Diane K.
USTA League Player, CBRC Member
"Tennis elbow had kept me off the court for almost a year. The grip and forearm telemetry pinpointed exactly what was wrong, and I'm back playing three times a week pain-free."
Mark R.
Tri-City Court Club Member
"As a pickleball and tennis crossover player, my shoulder was always cranky after doubles. The semi-private sessions are customized to my overhead motion, and the impingement pain is gone."
Ellen P.
Pickleball & Tennis Player
7-Day Tennis Discovery Week ($199 Value — Complimentary)
Try tennis performance coaching risk-free for seven days, including a studio tour, coached sessions, and the Kinotek 3D Overhead Motion Screen. Complete the form below and a coach will follow up to schedule a time that works.