Run Faster & Farther Without Runner's Knee Or Shin Splints
Tri-Cities' only science-based 3D gait assessment and semi-private coaching for endurance runners 40+.
"We do science-based assessments so we can customize workouts and meet people where they are."
We Don't Guess — We Assess
Before a single mile is programmed, runners complete a 3D movement assessment that removes the guesswork from training a body built for repetitive single-leg loading. It is the foundation every running performance program at Results Based Coaching is built on.
1.Kinotek 3D Gait & Hip Screen
Measuring single-leg pelvic drop (Trendelenburg sign), knee valgus angle, and tibial rotation to isolate the root causes of knee and hip flare-ups.
2.Evolt 360 & Lean Mass Audit
Auditing left-to-right leg skeletal muscle asymmetries and tracking visceral fat to safeguard lean tissue through every training block.
3.Semi-Private Strength Coaching
Unilateral split squats, posterior chain loading, and foot intrinsic strengthening in small groups (max 8 runners, $30–$35/session rate) led by certified NASM CES/SFS coaches.
The result: pain-free miles, quicker splits, and a program that adapts to your real gait mechanics — not a generic training template. Ready to see it firsthand? Book your free assessment.
Minutes From Every Tri-Cities Trailhead
120 Keene Road sits close to the trails and routes where Tri-Cities runners already train.
- Badger Mtn Trailhead4 min / 2.1 mi
- Chamna Natural Preserve6 min / 3.2 mi
- Columbia Riverfront Trail8 min / 4.4 mi
- Candy Mtn Trailhead9 min / 5.1 mi
- Flat Top Park Trail11 min / 5.8 mi
Studio Contact & Location
Studio Address
120 Keene Road, Richland, WA 99352
Call the Studio
(509) 606-2183Science-Based Comparison
See how Results Based Coaching's Precision Protocol compares to high-rep bootcamps and solo gym lifting.
| Criteria | Results Based Coaching (Precision Protocol) | High-Rep Bootcamps | Solo Gym Lifting |
|---|---|---|---|
| 3D Unilateral Stability Screen (Kinotek LiDAR) | |||
| Objective Segmental Muscle Balance (Evolt 360) | |||
| Gait-Specific Custom Workouts | |||
| Small Group Coaching Ratio | Max 8:1 | 20:1+ | Unstaffed |
| Cost Efficiency | $30–$35/session | $25–$40/session | $10–$60/mo |
Local Runners, Real Results
Hear from Tri-Cities marathoners, road runners, and Badger Mountain trail runners about pain-free miles, faster splits, and relief from chronic knee and shin discomfort.
"My shin splints kept coming back every marathon block. The gait screen found a pelvic drop on my left side I never knew about — three months of corrective work later and I'm running my longest weeks pain-free."
Carol T.
Badger Mountain Trail Runner
"Runner's knee had ended two training cycles in a row. The unilateral strength work customized to my exact asymmetry finally fixed it — I just ran my first full marathon since 2019."
Dennis W.
Tri-Cities Marathoner
"I came in for faster splits, not injury care, and left with both. The semi-private sessions are small enough that the coaches actually watch my form every rep."
Renee A.
Road Runner & 10K Racer
7-Day Runner's Discovery Week ($199 Value — Complimentary)
Try running performance coaching risk-free for seven days, including a studio tour, coached sessions, and the Kinotek 3D Gait & Hip Screen. Complete the form below and a coach will follow up to schedule a time that works.