Dominate The Kitchen Line Without Knee Pain Or Stiff Joints
Tri-Cities' only science-based 3D movement screening and semi-private coaching for pickleball players 40+.
"We do science-based assessments so we can customize workouts and meet people where they are."
We Don't Guess — We Assess
Before a single rally, pickleball players complete a 3D movement assessment that removes the guesswork from training a body built for rapid lateral cuts, kitchen line dinks, and overhead smashes. It is the foundation every pickleball performance program at Results Based Coaching is built on.
1.Kinotek 3D Agility Screen
Pinpointing ankle mobility deficits and knee valgus angles during rapid lateral deceleration to eliminate injury risks before a tear occurs.
2.Rotator Cuff & Grip Benchmark
Testing forearm stamina, extensor-to-flexor ratios, and scapular stability to eliminate pickleball/tennis elbow and protect shoulders on overhead dinks and smashes.
3.Semi-Private Coaching
Multi-directional strength, reactive agility, and plyometric deceleration in small groups (max 8 clients, $30–$35/session rate) led by certified NASM CES/SFS coaches.
The result: pain-free kitchen line movement, quicker lateral reactions, and a program that adapts to your real joint mechanics — not a generic fitness template. Ready to see it firsthand? Book your free assessment.
Minutes From Every Tri-Cities Pickleball Court
120 Keene Road sits close to the courts and clubs where Tri-Cities pickleball players already compete.
- Badger Mountain Courts4 min / 2.3 mi
- Club 24 Richland6 min / 3.1 mi
- Lawrence Scott Park8 min / 4.8 mi
- Southridge Complex10 min / 6.5 mi
- Horn Rapids Courts12 min / 7.4 mi
Studio Contact & Location
Studio Address
120 Keene Road, Richland, WA 99352
Call the Studio
(509) 606-2183Science-Based Comparison
See how Results Based Coaching's Precision Protocol compares to standard group fitness classes and generic gym workouts.
| Criteria | Results Based Coaching (Precision Protocol) | Standard Group Fitness Classes | Generic Gym Workouts |
|---|---|---|---|
| 3D Movement & Deceleration Screen (Kinotek LiDAR) | |||
| Joint-Preserving Multi-Directional Strength | |||
| Custom Workout Design | |||
| Low Coach-to-Client Ratio (Max 8:1) | |||
| Cost Efficiency | $30–$35/session | $15–$25/session | $40–$60/mo membership |
Local Pickleball Players, Real Results
Hear from Tri-Cities Pickleball League competitors and Southridge Club players about pain-free movement, quicker kitchen line reactions, and knee relief.
"My knee pain used to flare up every time I planted hard at the kitchen line. The lateral deceleration screen showed exactly what was off, and now I'm moving pain-free through match point."
Carol T.
Tri-Cities Pickleball League Competitor
"I thought stiff joints were just part of getting older. The customized workouts built around my actual movement patterns changed that completely — I'm quicker at the net than I was two years ago."
Rick D.
Southridge Club Player
"The rotator cuff and grip benchmark caught a shoulder issue before it became a real injury. Now my overhead smashes don't leave me sore for days afterward."
Janet M.
Badger Mountain Community Courts Regular
7-Day Pickleball Discovery Week ($199 Value — Free)
Try pickleball performance coaching risk-free for seven days, including a studio tour, coached sessions, and the Kinotek 3D Agility Screen. Complete the form below and a coach will follow up to schedule a time that works.